Good morning. What a difference a day makes! I got on the scale this morning and guess what? It was water weight. I weighed in this morning at 159.6. I'm under 160. Whoo Hoo! One goal reached. I'm so excited.
I started to work toward my goal of exercising off 400 calories. The reason that the Biggest Loser contestants are able to work off 600 calories a day is that let's face it, that's really all that they have to do and it doesn't hurt that they have Jillian and Bob to kick them in the butt. The rest of us do have to balance work, our daily lives and exercise without Bob and Jillian to yell at, I mean motivate, us. On the other hand, when the B/L contestants are voted off, they manage to get the rest of their weight off by finale time. Yesterday, was a very busy day for me but I managed to burn off 281 calories using a treadmill program that I read about in Self magazine a couple of years ago. Great program it only takes a half an hour but you burn off a ton of calories and get a great workout. I hope to get to 400 calories by the end of the month. I'll need to do at least that one to survive Thanksgiving.
Stats:
Exercise calories burned: 281
Goal: 400
Calories to goal: 119
Starting weight: 168.8
Current weight: 159.6
Total weight lost: 9.2 lbs
Goal weight: 127
Lbs. to go: 32.6
Lbs to go to lose 10 lbs: .8
Lbs to go to get into the final 20's: 2.6
Goals that I achieved:
Lbs to get into the 150's!
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